1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna teriyaki
Tuna Teriyaki is a flavorful seafood dish inspired by Japanese cuisine, combining tender, fresh tuna and a sweet-savory teriyaki sauce made from soy sauce, mirin, sugar, and ginger. Often grilled, baked, or pan-seared, the tuna holds its meaty texture while absorbing the rich, caramelized glaze. High in protein and omega-3 fatty acids, tuna supports heart health, muscle repair, and brain function. The dish is commonly served with steamed rice and sautéed vegetables, adding fiber and essential nutrients. While Tuna Teriyaki can be a healthy choice, moderation is advised due to the potentially high sodium content in the teriyaki sauce. Opting for reduced-sodium soy sauce or pairing it with lighter sides can improve its nutritional balance. Perfect for a wholesome, flavorful meal, Tuna Teriyaki embodies a fusion of taste and nourishment.
