1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tempura roll
The Tuna Tempura Roll is a popular Japanese-inspired sushi dish that combines crispy texture with fresh flavor. It features slices of premium sushi-grade tuna wrapped with seasoned rice and nori seaweed. The roll is lightly battered and fried to golden perfection, creating a crunchy tempura exterior. Often paired with avocado and cucumber for added creaminess and freshness, it is served with soy sauce, wasabi, and pickled ginger. While the tuna provides a lean source of protein and omega-3 fatty acids, the tempura batter and frying process add extra calories and fat. The roll is also a good source of vitamins and minerals from the avocado and cucumber. Enjoyed in moderation, this fusion of fresh sushi and tempura offers a delightful contrast of textures and flavors, embodying the rich and varied tradition of Japanese cuisine with a modern twist.
