Nutrition Facts for Tuna tempura roll
Image of Tuna tempura roll

Tuna tempura roll

Item Rating: 69/100

One cup of Tuna tempura roll is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Tuna Tempura Roll is a delicious fusion of Japanese and American cuisine, bringing together crispy tempura-fried tuna and perfectly seasoned sushi rice. Wrapped in nori, this roll is often garnished with creamy avocado and refreshing cucumber, creating a delightful contrast of textures. While the tempura adds a satisfying crunch, it also contributes a bit of extra calories. However, tuna is rich in omega-3 fatty acids, promoting heart health and providing essential nutrients. Enjoy this savory treat as a indulgent yet nutritious option that satisfies both your cravings and your health goals!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%