One cup of Tuna tempura roll is around 237.4 grams and contains approximately 416.2 calories, 18.2 grams of protein, 18.2 grams of fat, and 53.5 grams of carbohydrates.
Tuna Tempura Roll is a delicious fusion of Japanese and American cuisine, bringing together crispy tempura-fried tuna and perfectly seasoned sushi rice. Wrapped in nori, this roll is often garnished with creamy avocado and refreshing cucumber, creating a delightful contrast of textures. While the tempura adds a satisfying crunch, it also contributes a bit of extra calories. However, tuna is rich in omega-3 fatty acids, promoting heart health and providing essential nutrients. Enjoy this savory treat as a indulgent yet nutritious option that satisfies both your cravings and your health goals!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.2 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
