Tuna tataki

Tuna tataki

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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357.1
calories
59.5
protein
4.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
65.3%
29.4%
Fat: 107 cal (29.4%)
Protein: 238 cal (65.3%)
Carbs: 19 cal (5.3%)

About Tuna tataki

Tuna Tataki is a Japanese-inspired dish featuring lightly seared, sashimi-grade tuna, typically coated with sesame seeds or spices and sliced thin. The tuna is accompanied by a tangy citrus-based ponzu sauce and garnished with fresh elements like scallions, daikon radish, or microgreens. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium, Tuna Tataki is a heart-healthy option that supports brain and immune function. Its preparation—a quick sear—preserves the tuna's natural nutrients and keeps it low in added fats. However, its sodium content can be elevated due to the accompanying soy-based sauces, so moderation is key for those watching their sodium intake. Ideal as a light appetizer or main dish, Tuna Tataki is a flavorful and nutritious choice that highlights the simplicity and elegance of Japanese cuisine.