1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tataki
Tuna Tataki is a Japanese-inspired dish featuring lightly seared, sashimi-grade tuna, typically coated with sesame seeds or spices and sliced thin. The tuna is accompanied by a tangy citrus-based ponzu sauce and garnished with fresh elements like scallions, daikon radish, or microgreens. Rich in high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D and selenium, Tuna Tataki is a heart-healthy option that supports brain and immune function. Its preparation—a quick sear—preserves the tuna's natural nutrients and keeps it low in added fats. However, its sodium content can be elevated due to the accompanying soy-based sauces, so moderation is key for those watching their sodium intake. Ideal as a light appetizer or main dish, Tuna Tataki is a flavorful and nutritious choice that highlights the simplicity and elegance of Japanese cuisine.
