1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartare with sauce
Tuna tartare with sauce is a modern dish inspired by French and Japanese cuisines, blending raw tuna with vibrant flavors and textures. Typically crafted with finely diced fresh tuna, this dish is often seasoned with soy sauce, sesame oil, citrus juice, and spices, creating a harmonious balance of savory and tangy notes. It may be accompanied by avocado, cucumber, or microgreens for added freshness, and served with a drizzle of flavorful sauce or beside crisp crackers. High in lean protein and omega-3 fatty acids, tuna tartare supports heart health and muscle development. It’s low in carbohydrates, making it suitable for low-carb diets, but caution is advised due to the risk of mercury exposure from raw fish. Additionally, sauces high in sodium or sugar can impact its nutritional profile. Best enjoyed as part of a balanced diet with fresh, high-quality ingredients.
