Tuna tartare with sauce

Tuna tartare with sauce

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
39.4
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.5%
47.6%
42.9%
Fat: 142 cal (42.9%)
Protein: 157 cal (47.6%)
Carbs: 31 cal (9.5%)

About Tuna tartare with sauce

Tuna tartare with sauce is a modern dish inspired by French and Japanese cuisines, blending raw tuna with vibrant flavors and textures. Typically crafted with finely diced fresh tuna, this dish is often seasoned with soy sauce, sesame oil, citrus juice, and spices, creating a harmonious balance of savory and tangy notes. It may be accompanied by avocado, cucumber, or microgreens for added freshness, and served with a drizzle of flavorful sauce or beside crisp crackers. High in lean protein and omega-3 fatty acids, tuna tartare supports heart health and muscle development. It’s low in carbohydrates, making it suitable for low-carb diets, but caution is advised due to the risk of mercury exposure from raw fish. Additionally, sauces high in sodium or sugar can impact its nutritional profile. Best enjoyed as part of a balanced diet with fresh, high-quality ingredients.