1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartare with garnish
Tuna tartare with garnish is a vibrant dish rooted in French cuisine, featuring finely diced raw tuna mixed with flavorful seasonings like soy sauce, sesame oil, lime juice, and spices. Often served with avocado, cucumber, or microgreens, the dish is typically accompanied by crispy crackers or toast points. Packed with protein and omega-3 fatty acids, tuna tartare supports heart health and promotes brain function. Fresh garnishes bring fiber, vitamins, and antioxidants, enhancing its nutritional value. However, as a raw seafood dish, it requires careful handling to avoid foodborne risks and is not recommended for individuals with compromised immune systems. While low in calories and fat, the inclusion of sodium-heavy sauces can add to daily salt intake, so moderation is key. Tuna tartare offers a refreshing balance of flavor, nutrition, and indulgence for those seeking a light yet satisfying appetizer or meal option.
