Tuna tartare on wonton crisps

Tuna tartare on wonton crisps

Appetizer

Item Rating: 70/100

1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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416.7
calories
33.3
protein
27.8
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 833.3 mg 36%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 138.9 mcg 694%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

26.5%
31.8%
41.7%
Fat: 174 cal (41.7%)
Protein: 133 cal (31.8%)
Carbs: 111 cal (26.5%)

About Tuna tartare on wonton crisps

Tuna Tartare on Wonton Crisps is a vibrant fusion dish combining fresh sushi-grade tuna with crispy wonton chips, inspired by Asian and modern dining trends. This appetizer features finely diced raw tuna, typically mixed with ingredients like sesame oil, soy sauce, lime juice, and fresh herbs such as cilantro or green onion, delivering a flavorful balance of savory, tangy, and nutty notes. The wonton crisps, light and crunchy, complement the silky texture of the tuna. Rich in protein and omega-3 fatty acids, the tuna provides heart-healthy benefits and supports brain function. However, the dish can be high in sodium due to the soy sauce and may contain added fats from frying the wonton wrappers. Enjoyed in moderation, this dish offers a refreshing blend of textures and flavors, perfect for those seeking a lighter, nutrient-packed treat with global culinary inspiration.