1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartare on crackers with greens
Tuna Tartare on Crackers with Greens is a fresh, flavorful dish inspired by Asian and Mediterranean cuisines, blending simplicity and sophistication. It features finely diced sushi-grade tuna mixed with ingredients like soy sauce, sesame oil, lime juice, and a hint of spice from chili flakes or wasabi. The tuna mixture is served atop whole-grain or seed-based crackers, paired with fresh leafy greens such as arugula or microgreens for added texture and nutrients. High in protein and omega-3 fatty acids, tuna supports heart and brain health, while the greens provide fiber, vitamins, and antioxidants. The dish is low in carbs but may contain higher sodium levels due to seasoning, so mindful preparation is key. Perfect as a snack or appetizer, it offers a light yet satisfying option suited for a nutritious, balanced diet.
