Tuna tartare on crackers with greens

Tuna tartare on crackers with greens

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
28.4
protein
23.7
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 630.9 mg 27%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 78.9 mcg 394%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.5%
35.3%
35.2%
Fat: 113 cal (35.2%)
Protein: 113 cal (35.3%)
Carbs: 94 cal (29.5%)

About Tuna tartare on crackers with greens

Tuna Tartare on Crackers with Greens is a fresh, flavorful dish inspired by Asian and Mediterranean cuisines, blending simplicity and sophistication. It features finely diced sushi-grade tuna mixed with ingredients like soy sauce, sesame oil, lime juice, and a hint of spice from chili flakes or wasabi. The tuna mixture is served atop whole-grain or seed-based crackers, paired with fresh leafy greens such as arugula or microgreens for added texture and nutrients. High in protein and omega-3 fatty acids, tuna supports heart and brain health, while the greens provide fiber, vitamins, and antioxidants. The dish is low in carbs but may contain higher sodium levels due to seasoning, so mindful preparation is key. Perfect as a snack or appetizer, it offers a light yet satisfying option suited for a nutritious, balanced diet.