Tuna tartare on crackers

Tuna tartare on crackers

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 238.1 mcg 1190%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Tuna tartare on crackers

Tuna Tartare on Crackers is a light and flavorful appetizer inspired by Japanese and French culinary traditions. This dish is crafted using high-quality raw tuna, finely diced and typically mixed with ingredients like soy sauce, sesame oil, lime juice, and a hint of fresh herbs or spicy elements such as chili or wasabi. Served atop crisp crackers, it offers a delightful balance of creamy textures and crunchy contrasts. Rich in lean protein and omega-3 fatty acids, tuna provides heart-healthy benefits and supports brain function. The addition of fresh seasonings enhances flavor without excessive calories, though sodium levels can vary depending on seasoning choices. For a guilt-free option, choose whole-grain or gluten-free crackers to boost fiber content. While incredibly nutrient-dense, care should be taken to ensure the tuna is sushi-grade and responsibly sourced, keeping sustainability and food safety in mind.