1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.5 mg | 19% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Tartare on Crackers is a light and flavorful appetizer inspired by Japanese and French culinary traditions. This dish is crafted using high-quality raw tuna, finely diced and typically mixed with ingredients like soy sauce, sesame oil, lime juice, and a hint of fresh herbs or spicy elements such as chili or wasabi. Served atop crisp crackers, it offers a delightful balance of creamy textures and crunchy contrasts. Rich in lean protein and omega-3 fatty acids, tuna provides heart-healthy benefits and supports brain function. The addition of fresh seasonings enhances flavor without excessive calories, though sodium levels can vary depending on seasoning choices. For a guilt-free option, choose whole-grain or gluten-free crackers to boost fiber content. While incredibly nutrient-dense, care should be taken to ensure the tuna is sushi-grade and responsibly sourced, keeping sustainability and food safety in mind.