1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartare on crackers
Tuna Tartare on Crackers is a light and flavorful appetizer inspired by Japanese and French culinary traditions. This dish is crafted using high-quality raw tuna, finely diced and typically mixed with ingredients like soy sauce, sesame oil, lime juice, and a hint of fresh herbs or spicy elements such as chili or wasabi. Served atop crisp crackers, it offers a delightful balance of creamy textures and crunchy contrasts. Rich in lean protein and omega-3 fatty acids, tuna provides heart-healthy benefits and supports brain function. The addition of fresh seasonings enhances flavor without excessive calories, though sodium levels can vary depending on seasoning choices. For a guilt-free option, choose whole-grain or gluten-free crackers to boost fiber content. While incredibly nutrient-dense, care should be taken to ensure the tuna is sushi-grade and responsibly sourced, keeping sustainability and food safety in mind.
