1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartare
Tuna tartare is a fresh and flavorful dish rooted in French cuisine, often influenced by Japanese culinary traditions. Made with raw, finely diced tuna, it’s commonly seasoned with soy sauce, sesame oil, lime juice, and garnished with ingredients like avocado, scallions, or sesame seeds. Packed with lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, tuna tartare offers numerous health benefits, including support for heart and brain health. Its light, nutrient-dense profile makes it a popular choice for health-conscious eaters. However, consuming raw fish carries a slight risk of foodborne illness, so quality and proper preparation are key. Also, sodium levels can be elevated depending on the seasoning, so moderation is recommended. Tuna tartare is a refreshing dish that balances taste and nutrition, making it a standout choice for appetizers or light meals.
