One cup of Tuna tartar with avocado is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Tuna Tartar With Avocado is a refreshing dish that beautifully combines fresh sushi-grade tuna and creamy avocado, often seasoned with a hint of lime, sesame oil, and a touch of soy sauce. This dish has its roots in Japanese cuisine, showcasing the art of raw food preparation. Not only is it delicious, but it's also packed with healthy fats, protein, and omega-3s, making it a nutrient-dense choice. Enjoy the delicate flavors and crisp textures, perfect for a light appetizer or a sophisticated meal. Dive into this culinary delight while savoring the health benefits it offers!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
