1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartar
Tuna tartar is a vibrant dish often associated with Japanese and French cuisine, blending fresh, raw tuna cubes with flavorful additions like soy sauce, sesame oil, lime juice, avocado, and herbs. This dish highlights the natural sweetness and delicate texture of sushi-grade tuna, making it a popular appetizer or light meal. Packed with high-quality protein and omega-3 fatty acids, tuna tartar supports heart health, brain function, and muscle repair. The addition of fresh ingredients like avocado and citrus boosts its nutrient profile with healthy fats, fiber, and antioxidants. While low in carbohydrates and calories, it’s important to enjoy tuna tartar in moderation due to potential mercury content in tuna and added sodium from marinades or soy sauce. Served fresh and chilled, this dish is a refreshing and nutritious choice for seafood lovers seeking light, wholesome fare.
