Tuna tartar

Tuna tartar

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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357.1
calories
52.4
protein
4.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.7%
62.4%
31.9%
Fat: 107 cal (31.9%)
Protein: 209 cal (62.4%)
Carbs: 19 cal (5.7%)

About Tuna tartar

Tuna tartar is a vibrant dish often associated with Japanese and French cuisine, blending fresh, raw tuna cubes with flavorful additions like soy sauce, sesame oil, lime juice, avocado, and herbs. This dish highlights the natural sweetness and delicate texture of sushi-grade tuna, making it a popular appetizer or light meal. Packed with high-quality protein and omega-3 fatty acids, tuna tartar supports heart health, brain function, and muscle repair. The addition of fresh ingredients like avocado and citrus boosts its nutrient profile with healthy fats, fiber, and antioxidants. While low in carbohydrates and calories, it’s important to enjoy tuna tartar in moderation due to potential mercury content in tuna and added sodium from marinades or soy sauce. Served fresh and chilled, this dish is a refreshing and nutritious choice for seafood lovers seeking light, wholesome fare.