1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tartar appetizer
Tuna Tartare is a delicate appetizer rooted in Japanese cuisine, often celebrated for its fresh, clean flavors. This dish features finely diced, sushi-grade raw tuna, typically mixed with ingredients like soy sauce, sesame oil, lime juice, and sometimes avocado or scallions for added texture and flavor. High in lean protein and omega-3 fatty acids, tuna supports heart health and brain function. The inclusion of nutrient-dense ingredients like avocado provides healthy fats, while lime juice adds a zesty dose of vitamin C. However, the sodium content can be elevated due to seasonings like soy sauce, so moderation is key. Often served on crispy wontons or with a side of crackers, it’s a light yet flavorful way to start a meal. Tuna Tartare combines a sophisticated dining experience with several beneficial nutrients, making it both a culinary and health-conscious choice when enjoyed thoughtfully.
