One cup of Tuna tar tar is around 240 grams and contains approximately 264 calories, 42 grams of protein, 6 grams of fat, and 6 grams of carbohydrates.
Tuna Tar Tar is a vibrant dish that highlights the fresh, delicate flavor of sushi-grade tuna, finely diced and expertly seasoned. Originating from Japanese cuisine, it often features ingredients like soy sauce, sesame oil, and a hint of citrus, creating a refreshing and savory profile. Topped with avocado and served with crispy wonton chips, it’s not only delicious but also rich in omega-3 fatty acids, promoting heart health. However, it’s important to enjoy this dish in moderation due to its sodium content. Perfect as an appetizer or light meal, Tuna Tar Tar is a delightful way to indulge in the flavors of the sea!
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
