1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tar tar
Tuna Tartare is a popular dish with roots in French cuisine, influenced by Japanese flavors. It features finely diced raw sushi-grade tuna, often mixed with ingredients like sesame oil, soy sauce, lime juice, diced avocado, and fresh herbs. Some variations include spices, chopped onions, or a touch of chili for extra flavor. A refreshing and elegant appetizer, Tuna Tartare is rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and energy levels. However, individuals should be mindful of sodium content if soy sauce is heavily used, and ensure the tuna is properly sourced to avoid potential contaminants like mercury. Best enjoyed when prepared fresh, Tuna Tartare combines bold, clean flavors with a nutrient-packed profile, making it both a delicacy and a health-conscious choice when consumed in moderation.
