Tuna taco

Tuna taco

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 157.7 mcg 788%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Tuna taco

Tuna Tacos are a flavorful fusion dish combining fresh seafood and Mexican-inspired cuisine. Typically made with seared or raw tuna, the protein-rich fish is seasoned with spices or marinades like soy sauce, lime juice, and sesame oil to enhance its natural taste. Wrapped in soft corn or flour tortillas, the tacos are often topped with fresh ingredients such as avocado, shredded cabbage, pico de gallo, and a drizzle of creamy or spicy sauce for added texture and flavor. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins, making these tacos a nutritious option. However, depending on preparation, high-sodium marinades or excessive creamy toppings can increase calorie and salt content. Tuna Tacos provide a balanced meal rich in nutrients while offering the vibrant flavors of coastal and Latin cuisine.