1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sweetcorn tortilla wrap
Tuna Sweetcorn Tortilla Wraps are a tasty and convenient option inspired by global fusion cuisine, blending fresh, nutritious ingredients with Mexican-style tortillas. This wrap features flaky tuna, sweet corn kernels, crunchy lettuce, and creamy mayonnaise wrapped snugly in a soft tortilla. Packed with lean protein from tuna and essential vitamins and fiber from sweetcorn, it’s a satisfying, balanced choice for meals on the go. Tuna is rich in omega-3 fatty acids, supporting heart and brain health, while the vegetables add valuable antioxidants and nutrients. Choose whole-wheat tortillas for added fiber and improved digestion. However, mindfulness is advised regarding the mayonnaise content, as it can add calories and fat if used excessively. Quick to prepare and easy to customize, this wrap is perfect for a light lunch or snack without compromising on flavor or nutritional benefits.
