1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sushi rolls
Tuna Sushi Rolls are a popular Japanese dish featuring a delicate balance of fresh, raw tuna, seasoned sushi rice, and nori (seaweed) wrapped together. Often complemented with wasabi, soy sauce, or pickled ginger, these rolls offer a light and refreshing flavor. High-quality tuna provides a lean source of protein and is rich in Omega-3 fatty acids, which are beneficial for heart and brain health. The sushi rice, seasoned with vinegar, sugar, and salt, adds carbohydrates for energy, although its glycemic index may not be ideal for some diets. Nori contributes essential minerals like iodine and magnesium. While generally healthy, sodium content can increase when paired with soy sauce. Tuna Sushi Rolls are a flavorful and nutritious option, best enjoyed as part of a balanced diet.
