One cup of Tuna sushi roll is around 150 grams and contains approximately 145.5 calories, 11.1 grams of protein, 0.4 grams of fat, and 22.9 grams of carbohydrates.
Tuna Sushi Roll is a delectable fusion of fresh, thinly sliced tuna, perfectly rolled with seasoned sushi rice and crisp nori. Originating from Japan, this classic dish celebrates the art of sushi-making, combining flavor and artistry in every bite. The roll often includes ingredients like avocado for creaminess, cucumber for crunch, and a hint of wasabi for a spicy kick. Loaded with high-quality protein and omega-3 fatty acids, Tuna Sushi Rolls promote heart health, making them a nourishing choice for sushi lovers. Enjoy this delicious and healthy dish on your next culinary adventure!
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
