1 serving (150 grams) contains 146 calories, 11.1 grams of protein, 0.4 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 178.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sushi roll
The Tuna Sushi Roll is a delicious Japanese-inspired dish that combines fresh ingredients for a flavorful and nutritious experience. Typically made with sushi rice, tender slices of raw tuna, seaweed (nori), and optional accompaniments like avocado or cucumber, this roll is a good source of lean protein thanks to the tuna. It's often enjoyed with wasabi, soy sauce, or pickled ginger for added flavor. Tuna is rich in omega-3 fatty acids, which support heart health and brain function. Sushi rice, however, is seasoned with sugar and vinegar and can be high in simple carbohydrates, while sodium levels may rise depending on the amount of soy sauce used. Moderation is key to balancing its health benefits. As part of Japanese cuisine, the Tuna Sushi Roll reflects the cultural emphasis on fresh, high-quality ingredients that showcase natural flavors. Perfect for light meals, it offers a balance of taste and nutrition.
