1 serving (140 grams) contains 140 calories, 13.5 grams of protein, 0.4 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19.6 mg | 6% | |
| Sodium | 428.4 mg | 18% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 4.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 222.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sushi
Tuna sushi is a classic Japanese dish made with fresh tuna slices (sashimi-grade) served over vinegared sushi rice. It is a staple in sushi cuisine, known for its simple yet elegant flavor profile that highlights the natural taste of the fish. Tuna is rich in high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, making it a heart-healthy and brain-boosting option. Low in calories and free from added fats, it’s a nutritious choice for anyone seeking a balanced meal. However, moderation is key, as tuna can contain mercury, which may pose health risks if consumed in excess. Always opt for sushi prepared with fresh, high-grade ingredients to enjoy its full nutritional benefits.
