1 serving (45 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sushi maki
Tuna Sushi Maki is a popular Japanese dish consisting of vinegared sushi rice, fresh tuna, and sometimes a thin strip of wasabi, all rolled in a sheet of nori seaweed. Often served in bite-sized pieces, this sushi roll highlights the delicate flavor and buttery texture of tuna—a prized ingredient in Japanese cuisine. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, making it a heart-healthy choice. The nori adds minerals like iodine and iron, while the sushi rice provides energy through carbohydrates. Though nutritious overall, Tuna Sushi Maki may contain added sodium from soy sauce typically served alongside it. Opting for reduced-sodium soy sauce and moderate portions can enhance its health benefits. Loved for its clean taste and nutritional balance, Tuna Sushi Maki is ideal in both traditional and modern sushi dining experiences.
