1 serving (250 grams) contains 480 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna submarine sandwich
The Tuna Submarine Sandwich is a hearty and satisfying creation, blending flaky tuna salad with crisp vegetables, all nestled in a soft submarine roll. This classic sandwich, often inspired by Mediterranean and American cuisines, typically features tuna mixed with mayonnaise, enhanced by fresh lettuce, tomatoes, cucumbers, and sometimes onions or pickles for added crunch and flavor. Packed with protein, omega-3 fatty acids, and essential nutrients, tuna makes this sandwich a popular choice for those seeking a balanced meal. However, the use of mayonnaise can add extra calories and fat, making it a less optimal choice for low-calorie diets unless moderated or substituted with a lighter dressing. Customizable and versatile, the Tuna Submarine Sandwich remains a staple for those craving a wholesome and flavorful bite.
