Tuna sub

Item Rating: 71/100

One cup of Tuna sub is around 247 grams and contains approximately 474 calories, 20 grams of protein, 24 grams of fat, and 43 grams of carbohydrates.

Tuna Sub is a delicious sandwich that brings the flavors of the Mediterranean straight to your taste buds. Packed with tender, flaky tuna mixed with creamy mayo, crisp celery, and a hint of zesty lemon, it's a perfect blend of taste and texture. The sub is piled high with fresh lettuce, ripe tomatoes, and crunchy pickles, all nestled in a soft, freshly baked hoagie roll. This hearty option is rich in omega-3 fatty acids, offering health benefits for your heart, while being low in carbs. Enjoy a Tuna Sub for a satisfying and nutritious meal that’s perfect any time of day!

Nutrition Facts

Serving size	(247g)

Amount per serving	% Daily Value*
Calories	474.24

Total Fat 23.712g	0%
Saturated Fat 4.446g	0%
Polyunsaturated Fat g
Cholesterol 29.64mg	0%
Sodium 573.04mg	0%
Total Carbohydrate 43.472g	0%
Dietary Fiber 1.976g	0%
Total Sugars 4.94g
Protein 19.76g	0%

Vitamin D 0IU	0%
Calcium 39.52mg	0%
Iron 3.458mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 16.9%

Carbs: 37.3%