1 serving (250 grams) contains 480 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sub
The Tuna Sub is a classic sandwich that combines the flavors of hearty tuna salad with fresh ingredients, offering a satisfying meal option. Originating from American deli cuisine, this sub features a blend of flaked tuna, creamy mayonnaise, and a touch of seasoning, served on a freshly baked sub roll. It is typically garnished with crisp lettuce, juicy tomatoes, and other possible toppings like cucumbers or pickles. Tuna is a rich source of lean protein and omega-3 fatty acids, supporting heart health and brain function. However, the mayonnaise adds calories and fat, making moderation key for those mindful of calorie intake. High in essential vitamins and minerals like vitamin D and selenium, the Tuna Sub provides both nourishment and flavor. Customizable toppings allow for added nutritional benefits, such as fiber-rich vegetables. This sandwich is perfect for a quick, wholesome meal or a tasty lunch on the go.
