Tuna stew with vegetables

Tuna stew with vegetables

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
23.6
protein
14.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

29.4%
48.8%
21.9%
Fat: 42 cal (21.9%)
Protein: 94 cal (48.8%)
Carbs: 56 cal (29.4%)

About Tuna stew with vegetables

Tuna Stew with Vegetables is a hearty dish blending tender chunks of tuna with a medley of fresh vegetables like carrots, potatoes, zucchini, and tomatoes, simmered in a flavorful broth. Rooted in Mediterranean cuisine, it pays homage to the region’s emphasis on fresh, wholesome ingredients. Rich in lean protein from the tuna, this stew supports muscle growth and repair while being low in saturated fat. The vegetables provide an array of essential vitamins, minerals, and dietary fiber, promoting digestive health and overall wellness. Typically seasoned with herbs like parsley, thyme, and garlic, it offers vibrant flavors without excessive salt or additives. However, depending on preparation, added oils or sodium in the broth could increase calorie or sodium content. A warm, nutrient-dense choice, Tuna Stew with Vegetables is ideal for those seeking balanced and nourishing meals rooted in traditional culinary practices.