1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna stew with vegetables
Tuna Stew with Vegetables is a hearty dish blending tender chunks of tuna with a medley of fresh vegetables like carrots, potatoes, zucchini, and tomatoes, simmered in a flavorful broth. Rooted in Mediterranean cuisine, it pays homage to the region’s emphasis on fresh, wholesome ingredients. Rich in lean protein from the tuna, this stew supports muscle growth and repair while being low in saturated fat. The vegetables provide an array of essential vitamins, minerals, and dietary fiber, promoting digestive health and overall wellness. Typically seasoned with herbs like parsley, thyme, and garlic, it offers vibrant flavors without excessive salt or additives. However, depending on preparation, added oils or sodium in the broth could increase calorie or sodium content. A warm, nutrient-dense choice, Tuna Stew with Vegetables is ideal for those seeking balanced and nourishing meals rooted in traditional culinary practices.
