Tuna stew with vegetables
One cup of Tuna stew with vegetables is around 236 grams and contains approximately 189 calories, 24 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Tuna Stew With Vegetables is a hearty and nutritious dish that combines tender chunks of tuna with a colorful medley of vegetables like carrots, bell peppers, and spinach. This comforting stew, often inspired by Mediterranean cuisine, brings together bold flavors from herbs and spices, making every bite a delight. Rich in protein and omega-3 fatty acids, tuna contributes to heart health, while the vegetables add essential vitamins and minerals. Perfect for a cozy dinner, this stew is not only satisfying but also a great way to incorporate healthy ingredients into your meal plan. Enjoy a bowl of Tuna Stew With Vegetables for a delicious and wholesome experience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories