One cup of Tuna stew with vegetables is around 235.8 grams and contains approximately 188.7 calories, 23.6 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Tuna Stew With Vegetables is a hearty and nutritious dish that combines tender chunks of tuna with a colorful medley of vegetables like carrots, bell peppers, and spinach. This comforting stew, often inspired by Mediterranean cuisine, brings together bold flavors from herbs and spices, making every bite a delight. Rich in protein and omega-3 fatty acids, tuna contributes to heart health, while the vegetables add essential vitamins and minerals. Perfect for a cozy dinner, this stew is not only satisfying but also a great way to incorporate healthy ingredients into your meal plan. Enjoy a bowl of Tuna Stew With Vegetables for a delicious and wholesome experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
