1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna steam dumpling
Tuna Steam Dumplings are a light and flavorful dish rooted in Asian-inspired cuisine, offering a delightful twist on traditional dumplings. Made with a delicate wrapper filled with a mixture of flaky tuna, finely chopped vegetables like cabbage and scallions, and subtle seasonings, they are gently steamed to retain their tenderness and nutrients. Tuna, as the star ingredient, is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Steaming as a cooking method preserves the vitamins in the vegetables and minimizes added fats, making this dish a healthier alternative to fried options. However, sodium levels can vary depending on seasoning or dipping sauces, so moderation is advised to maintain balance. Perfect as a light appetizer or snack, Tuna Steam Dumplings offer a nutritious and satisfying choice for those seeking wholesome flavors.
