1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna steaks
Tuna steaks are a popular seafood choice known for their firm texture and rich, meaty flavor. Derived from species like yellowfin or albacore tuna, these steaks are a staple in Mediterranean, Japanese, and Hawaiian cuisines, often served grilled, seared, or raw in dishes like poke or tataki. Nutritionally, tuna steaks are an excellent source of lean protein and heart-healthy omega-3 fatty acids, which support brain and cardiovascular health. They are also rich in vitamins D and B12, as well as minerals like selenium and potassium. However, moderation is key, as tuna can contain higher levels of mercury compared to other fish, making it advisable to limit consumption, particularly for pregnant women and young children. Tuna steaks are versatile and nutrient-dense, offering a healthy option when prepared with simple, wholesome ingredients. Care in sourcing sustainable tuna ensures both health and environmental benefits.
