Tuna steaks

Item Rating: 78/100

One cup of Tuna steaks is around 237 grams and contains approximately 283 calories, 62 grams of protein, 1.5 grams of fat, and 0 grams of carbohydrates.

Tuna Steaks are a delicious and wholesome seafood choice, packed with protein and omega-3 fatty acids. Originating from the clear waters of the Pacific Ocean, these succulent cuts are celebrated in various cuisines, from classic Japanese sashimi to Mediterranean grilled dishes. With a rich, meaty texture and a mild flavor, they are versatile enough for any palate. Plus, tuna steaks are low in calories and high in essential nutrients, making them a heart-healthy option for a balanced diet. Indulge in Tuna Steaks and savor the taste of the ocean, while nourishing your body.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	283.0769

Total Fat 1.5386g	0%
Saturated Fat 0.4615g	0%
Polyunsaturated Fat g
Cholesterol 92.3076mg	0%
Sodium 76.923mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.5384g	0%

Vitamin D 307.6922IU	0%
Calcium 15.3846mg	0%
Iron 2.3076mg	0%
Potassium 923.0769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 94.7%

Carbs: 0.0%