Tuna steak

Item Rating: 78/100

One cup of Tuna steak is around 180 grams and contains approximately 209 calories, 46 grams of protein, 1.5 grams of fat, and 0 grams of carbohydrates.

Tuna steak is a rich, flavorful cut of fish, typically sourced from the deep blue oceans, and is a staple in Mediterranean and Japanese cuisines. Packed with high-quality protein, it’s an excellent choice for health-conscious diners, offering omega-3 fatty acids that support heart health and reduce inflammation. Tuna steak is low in fat and provides essential vitamins and minerals, making it a nutritious option for any meal. Whether grilled, seared, or served as sushi, its meaty texture and versatility make it a delightful culinary experience. Enjoy a taste of the ocean with every bite!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	209.2208

Total Fat 1.5196g	0%
Saturated Fat 0.4675g	0%
Polyunsaturated Fat g
Cholesterol 90mg	0%
Sodium 58.4415mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.9351g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.6364mg	0%
Potassium 615.974mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 93.1%

Carbs: 0.0%