1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna steak
Tuna steak is a flavorful and protein-rich seafood option, popular in many cuisines, particularly Japanese, Mediterranean, and Pacific Island cooking. Made from thick cuts of fresh tuna, it is often grilled, seared, or baked to perfection, offering a meaty texture and rich taste. Packed with essential nutrients, tuna steak is an excellent source of lean protein, omega-3 fatty acids, vitamin D, and selenium, which contribute to heart health, brain function, and immune support. Additionally, it is low in carbohydrates and saturated fats, making it a healthy choice for various diets. However, tuna can contain mercury in moderate amounts, particularly in larger species, so consumption should be balanced, especially for pregnant women and children. Its versatility makes it a great addition to salads, rice bowls, or as a standalone entrée, delighting seafood lovers with both nutrition and flavor.
