Tuna stake

Item Rating: 77/100

One cup of Tuna stake is around 238 grams and contains approximately 314 calories, 67 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Tuna Stake is a delightful seafood dish featuring thick, tender slices of premium tuna, often grilled or seared to perfection. Originating from various coastal cuisines, especially Japanese and Mediterranean, this dish combines rich flavors with a perfect balance of texture. Packed with high-quality protein and essential omega-3 fatty acids, Tuna Stake is not just delicious but also promotes heart health and brain function. Enjoy it with fresh vegetables or a zesty sauce for a vibrant, healthy meal that satisfies your taste buds while nourishing your body. Dive into the deliciousness of Tuna Stake today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	314.2857

Total Fat 3.0952g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 111.9048mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 1254.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 90.5%

Carbs: 0.0%