1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spring water
Tuna Spring Water is a simple yet nutritious food item, featuring tender chunks of tuna preserved in pure spring water. Known for its mild flavor and versatile use, this product is a staple in many cuisines, particularly Mediterranean, Japanese, and North American. Low in calories and fat, it’s an excellent source of high-quality protein, essential for muscle repair and growth. Rich in omega-3 fatty acids, it supports heart health and cognitive function. Tuna also provides vital minerals like selenium and potassium, along with B vitamins to boost energy metabolism. While it’s a healthy choice, moderation is key since tuna may contain trace amounts of mercury. Ideal for salads, wraps, sandwiches, or sushi rolls, Tuna Spring Water offers a clean, refreshing taste without the heavy oils often found in other canned options. Perfect for light, nutritious meals that fit into a balanced diet.
