Tuna spring water

Tuna spring water

Seafood

Item Rating: 75/100

1 serving (100 grams) contains 116 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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276.2
calories
61.9
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 500 mg 21%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.0%
8.0%
Fat: 21 cal (8.0%)
Protein: 247 cal (92.0%)
Carbs: 0 cal (0.0%)

About Tuna spring water

Tuna Spring Water is a simple yet nutritious food item, featuring tender chunks of tuna preserved in pure spring water. Known for its mild flavor and versatile use, this product is a staple in many cuisines, particularly Mediterranean, Japanese, and North American. Low in calories and fat, it’s an excellent source of high-quality protein, essential for muscle repair and growth. Rich in omega-3 fatty acids, it supports heart health and cognitive function. Tuna also provides vital minerals like selenium and potassium, along with B vitamins to boost energy metabolism. While it’s a healthy choice, moderation is key since tuna may contain trace amounts of mercury. Ideal for salads, wraps, sandwiches, or sushi rolls, Tuna Spring Water offers a clean, refreshing taste without the heavy oils often found in other canned options. Perfect for light, nutritious meals that fit into a balanced diet.