One cup of Tuna spinach wrap is around 236.6 grams and contains approximately 331.2 calories, 23.7 grams of protein, 14.2 grams of fat, and 28.4 grams of carbohydrates.
Tuna Spinach Wrap is a delicious and nutritious meal perfect for any time of day. Made with fresh, flaky tuna, vibrant spinach, and a hint of zesty lemon, it brings together flavors inspired by Mediterranean cuisine. Wrapped in a whole grain tortilla, this dish is packed with protein and omega-3 fatty acids, promoting heart health. With the added benefits of fiber from the spinach and the goodness of clear ingredients, it's a light yet satisfying option. Enjoy the Tuna Spinach Wrap for a quick lunch, a post-workout snack, or a healthy dinner choice!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
