One cup of Tuna spinach salad is around 236.6 grams and contains approximately 34068.7 calories, 3312.2 grams of protein, 1892.7 grams of fat, and 946.4 grams of carbohydrates.
Tuna Spinach Salad is a fresh and vibrant dish that combines tender spinach leaves, succulent tuna, and a medley of colorful vegetables like cherry tomatoes, cucumbers, and red onions. Rooted in Mediterranean cuisine, this salad is not only delightful to the taste but also packed with nutrients. The spinach provides a rich source of vitamins A and K, while tuna offers a healthy dose of protein and omega-3 fatty acids. Tossed with a light vinaigrette, this salad is a perfect balance of flavor and nourishment, making it an ideal choice for a quick lunch or a refreshing dinner side. Enjoy the healthful benefits and delicious taste of Tuna Spinach Salad!
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Nutrition Information
Calories |
34068.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1892.7 g | 2426% | |
| Saturated Fat | 1182.9 g | 5914% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8280.6 mg | 2760% | |
| Sodium | 114035.6 mg | 4958% | |
| Total Carbohydrates | 946.4 g | 344% | |
| Dietary Fiber | 236.6 g | 845% | |
| Sugars | 473.2 g | ||
| protein | 3312.2 g | 6624% | |
| Vitamin D | 4731.8 mcg | 23659% | |
| Calcium | 58673.9 mg | 4513% | |
| Iron | 473.2 mg | 2628% | |
| Potassium | 99130.5 mg | 2109% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
