Tuna spinach salad
One cup of Tuna spinach salad is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Tuna Spinach Salad is a fresh and vibrant dish that combines tender spinach leaves, succulent tuna, and a medley of colorful vegetables like cherry tomatoes, cucumbers, and red onions. Rooted in Mediterranean cuisine, this salad is not only delightful to the taste but also packed with nutrients. The spinach provides a rich source of vitamins A and K, while tuna offers a healthy dose of protein and omega-3 fatty acids. Tossed with a light vinaigrette, this salad is a perfect balance of flavor and nourishment, making it an ideal choice for a quick lunch or a refreshing dinner side. Enjoy the healthful benefits and delicious taste of Tuna Spinach Salad!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories