Tuna spicy onigiri

Tuna spicy onigiri

Snack

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
15.8
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.3%
16.3%
18.4%
Fat: 71 cal (18.4%)
Protein: 63 cal (16.3%)
Carbs: 252 cal (65.3%)

About Tuna spicy onigiri

Tuna Spicy Onigiri is a popular Japanese rice ball, blending savory and spicy flavors in a convenient, handheld snack. This dish features fluffy steamed white rice filled with seasoned tuna, typically mixed with mayonnaise and a hint of chili for heat. Wrapped in a crisp sheet of nori (seaweed), it combines protein-rich tuna with the umami of seaweed and the satisfying texture of rice. Originating from Japanese cuisine, onigiri has long been a staple for its portability and balanced components. While the tuna provides essential nutrients like omega-3 fatty acids and lean protein, the mayonnaise adds a creamy richness that can be higher in fat. The white rice serves as a quick energy source, though it is lower in fiber compared to brown rice options. Tuna Spicy Onigiri is a flavorful choice, appealing to those seeking a mix of nutrition, convenience, and a touch of spice.