Tuna spicy flakes in olive oil ayamas

Tuna spicy flakes in olive oil ayamas

Snack

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
52.4
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 257 cal (55.1%)
Protein: 209 cal (44.9%)
Carbs: 0 cal (0.0%)

About Tuna spicy flakes in olive oil ayamas

Tuna Spicy Flakes in Olive Oil by Ayamas is a flavorful twist on a classic pantry staple. Featuring tender tuna flakes infused with a zesty blend of spices and preserved in high-quality olive oil, this product brings a touch of heat to meals inspired by Asian and Mediterranean cuisines. Rich in lean protein, omega-3 fatty acids, and essential nutrients, it supports heart health and muscle repair. The olive oil adds healthy monounsaturated fats, enhancing its nutritional value. Free from artificial preservatives, it provides a wholesome and convenient option for salads, sandwiches, or rice dishes. However, those mindful of sodium intake should note its elevated salt content typical of processed tuna. With its bold flavor and versatile application, Tuna Spicy Flakes in Olive Oil offers a quick, nutrient-packed solution for spicing up everyday meals while aligning with balanced dietary needs.