1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spicy flakes in olive oil ayamas
Tuna Spicy Flakes in Olive Oil by Ayamas is a flavorful twist on a classic pantry staple. Featuring tender tuna flakes infused with a zesty blend of spices and preserved in high-quality olive oil, this product brings a touch of heat to meals inspired by Asian and Mediterranean cuisines. Rich in lean protein, omega-3 fatty acids, and essential nutrients, it supports heart health and muscle repair. The olive oil adds healthy monounsaturated fats, enhancing its nutritional value. Free from artificial preservatives, it provides a wholesome and convenient option for salads, sandwiches, or rice dishes. However, those mindful of sodium intake should note its elevated salt content typical of processed tuna. With its bold flavor and versatile application, Tuna Spicy Flakes in Olive Oil offers a quick, nutrient-packed solution for spicing up everyday meals while aligning with balanced dietary needs.
