1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spicy chilli
Tuna Spicy Chilli is a vibrant fusion dish that combines tender chunks of tuna with a fiery chilli sauce. Originating from Southeast Asian and Mediterranean culinary traditions, this flavor-packed recipe often includes garlic, ginger, red chilies, and a touch of lime juice for brightness. The tuna provides a lean source of protein and omega-3 fatty acids, which support heart health and brain function. It's low in saturated fat, making it a healthier protein option. The spice blend adds antioxidants and metabolism-boosting properties, while lime juice contributes a dose of vitamin C. However, the dish can be high in sodium depending on sauces used, so mindful seasoning is advised. Whether served with steamed rice, crisp greens, or on its own, Tuna Spicy Chilli delivers a nutritious yet indulgent experience for heat lovers and health-conscious eaters alike.
