One cup of Tuna spaghetti with egg is around 240 grams and contains approximately 360 calories, 24 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Tuna Spaghetti With Egg is a delicious and hearty dish that combines al dente spaghetti with flaky tuna and creamy scrambled eggs. Originating from Mediterranean cuisine, this meal is not only simple to prepare, but it's also packed with protein and healthy fats from the tuna, making it a nourishing option. The addition of eggs adds a rich texture and boosts the dish's nutritional value. While it’s comforting and satisfying, you can easily lighten it up by using whole wheat pasta. Enjoy this quick, flavorful meal that’s perfect for busy weeknights!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
