Tuna spaghetti with egg

Tuna spaghetti with egg

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
23.6
protein
39.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 94.5 mg 31%
Sodium 472.4 mg 20%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 39.4 mcg 197%
Calcium 63.0 mg 4%
Iron 2.0 mg 11%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.0%
26.4%
29.6%
Fat: 106 cal (29.6%)
Protein: 94 cal (26.4%)
Carbs: 157 cal (44.0%)

About Tuna spaghetti with egg

Tuna Spaghetti with Egg is a delightful fusion dish blending Italian-inspired pasta with a touch of Asian influence. This meal consists of al dente spaghetti tossed with flaked canned tuna, sautéed garlic, olive oil, and herbs for added flavor. It’s topped with a lightly scrambled or fried egg, bringing richness and additional protein to the dish. A sprinkle of grated cheese or fresh parsley is often added for garnish. Tuna provides lean protein and omega-3 fatty acids, which support heart health, while the olive oil offers healthy fats. The egg boosts the dish’s nutritional profile with essential vitamins and minerals. On the less healthy side, if overly salted or paired with processed ingredients, it can contribute to higher sodium levels. Nonetheless, this dish is a simple, versatile, and nutrient-packed option, offering a balanced mix of carbohydrates, proteins, and healthy fats.