1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna spagetti
Tuna Spaghetti is a quick, flavorful pasta dish originating from Italian-inspired cuisine, combining tender spaghetti with flaky canned tuna, olive oil, garlic, and tomatoes. Some recipes include capers, olives, or chili flakes for added zest. It’s a convenient dish ideal for busy days, offering a balance between simplicity and nutrition. Tuna is rich in lean protein and omega-3 fatty acids, which promote heart health and brain function. Olive oil adds healthy fats, while garlic and tomatoes provide antioxidants like lycopene. However, canned tuna may contain sodium and preservatives, and moderation is advised due to potential mercury content. Pairing it with whole-grain spaghetti can enhance its fiber content for better digestion and sustained energy. Tuna Spaghetti is a comforting, satisfying option for pasta lovers, blending umami flavors with a touch of Mediterranean flair.
