Tuna spagetti

Tuna spagetti

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 94.3 mcg 471%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Tuna spagetti

Tuna Spaghetti is a quick, flavorful pasta dish originating from Italian-inspired cuisine, combining tender spaghetti with flaky canned tuna, olive oil, garlic, and tomatoes. Some recipes include capers, olives, or chili flakes for added zest. It’s a convenient dish ideal for busy days, offering a balance between simplicity and nutrition. Tuna is rich in lean protein and omega-3 fatty acids, which promote heart health and brain function. Olive oil adds healthy fats, while garlic and tomatoes provide antioxidants like lycopene. However, canned tuna may contain sodium and preservatives, and moderation is advised due to potential mercury content. Pairing it with whole-grain spaghetti can enhance its fiber content for better digestion and sustained energy. Tuna Spaghetti is a comforting, satisfying option for pasta lovers, blending umami flavors with a touch of Mediterranean flair.