Tuna sourdough sandwich

Tuna sourdough sandwich

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Tuna sourdough sandwich

The Tuna Sourdough Sandwich is a delightful blend of fresh and flavorful ingredients, rooted in American café-style cuisine. This sandwich features protein-rich tuna mixed with a creamy dressing, often incorporating light mayonnaise or Greek yogurt for a healthier twist. Served on tangy sourdough bread, the base is naturally fermented, providing probiotics and supporting gut health. Crisp lettuce, juicy tomatoes, and a touch of red onion add vibrant nutrients, fiber, and antioxidants. Light seasoning, such as black pepper or lemon zest, enhances the taste without adding excessive sodium. While the sandwich offers a balanced mix of lean protein and complex carbs, its calorie count may vary depending on the amount of dressing used. Opting for low-fat ingredients or pairing with a side of fresh vegetables makes it an even better choice for a wholesome meal. Perfect for on-the-go dining, it’s a satisfying and nutritious option for anyone.