Tuna sashimi platter

Tuna sashimi platter

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 144 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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342.9
calories
54.8
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
342.9
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
67.2%
32.8%
Fat: 107 cal (32.8%)
Protein: 219 cal (67.2%)
Carbs: 0 cal (0.0%)

About Tuna sashimi platter

Tuna Sashimi Platter is a staple of Japanese cuisine, celebrated for its simplicity and freshness. This dish features thinly sliced, high-quality raw tuna served without rice, often accompanied by garnishes like shredded daikon radish, pickled ginger, wasabi, and soy sauce for dipping. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health, brain function, and muscle repair. It’s low in calories and carbs, making it a popular choice for health-conscious eaters. However, consumption should be moderated due to potential mercury levels in tuna, especially for pregnant individuals or young children. The platter’s minimal preparation allows the natural flavors of the tuna to shine, offering a pure and elegant dining experience for lovers of Japanese culinary traditions.