1 serving (100 grams) contains 144 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sashimi platter
Tuna Sashimi Platter is a staple of Japanese cuisine, celebrated for its simplicity and freshness. This dish features thinly sliced, high-quality raw tuna served without rice, often accompanied by garnishes like shredded daikon radish, pickled ginger, wasabi, and soy sauce for dipping. Tuna is a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health, brain function, and muscle repair. It’s low in calories and carbs, making it a popular choice for health-conscious eaters. However, consumption should be moderated due to potential mercury levels in tuna, especially for pregnant individuals or young children. The platter’s minimal preparation allows the natural flavors of the tuna to shine, offering a pure and elegant dining experience for lovers of Japanese culinary traditions.
