1 serving (135 grams) contains 147 calories, 32.9 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 60.8 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 91.8 mcg | 459% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sashimi
Tuna sashimi is a classic dish from Japanese cuisine, consisting of thinly sliced raw tuna served without rice or additional flavorings. Known for its purity and simplicity, sashimi highlights the natural qualities of the fish. Tuna is rich in lean protein, omega-3 fatty acids, vitamins B12 and D, and essential minerals like selenium and iodine. These nutrients support heart health, brain function, and immune system strength. With no added fats or carbohydrates, tuna sashimi is low in calories, making it a popular choice for those seeking a nutritious, light meal. However, consuming raw fish carries a risk of exposure to parasites or foodborne illnesses, so freshness and proper preparation are crucial. Additionally, some types of tuna may contain higher levels of mercury, which should be considered, particularly for pregnant individuals or young children. Tuna sashimi is an elegant, nutritious option when responsibly and moderately enjoyed.
