1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sandwitch
A tuna sandwich is a classic dish often enjoyed in Western cuisine, originating as a convenient and satisfying lunchtime option. It typically consists of flaky canned tuna mixed with mayonnaise, sometimes accented with celery, onions, pickles, or spices for flavor and texture. The mixture is layered between slices of bread, with options like whole grain or white bread, and often includes lettuce, tomatoes, or cheese for added taste and nutrition. This sandwich is rich in protein from the tuna, while providing essential omega-3 fatty acids that support heart health and brain function. Whole grain bread can add fiber for digestion, but the mayonnaise contributes fat and calories, making moderation key. Ingredients and preparation can vary, allowing customization for dietary preferences. Overall, the tuna sandwich offers a balance of nutrients when enjoyed as part of a wholesome meal.
