1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sandwich with veggies
A Tuna Sandwich with Veggies brings together the classic flavors of creamy tuna salad and crisp, fresh vegetables, creating a balanced and satisfying meal. Typically made with canned tuna mixed with light mayonnaise or Greek yogurt, this sandwich is layered with nutrient-rich veggies like lettuce, tomato, cucumber, and shredded carrots, all nestled between whole-grain or multigrain bread. Originating as a staple in American cuisine and inspired by Mediterranean influences, this dish offers a good source of lean protein, omega-3 fatty acids, and fiber. While the veggies add vitamins, antioxidants, and hydration, opting for lower-fat dressings and whole-grain bread enhances its overall health profile. However, it’s worth noting that high sodium in canned tuna and excessive mayonnaise can contribute to less desirable nutritional aspects. For a healthier twist, reduce added salt and explore flavorful herbs or low-fat spreads to keep it both delicious and heart-friendly.
