One cup of Tuna sandwich with veggies is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Tuna Sandwich With Veggies is a deliciously satisfying meal that brings together flaky tuna, fresh crisp vegetables, and hearty whole grain bread. Originating from classic American cuisine, this sandwich combines protein-rich tuna with vibrant greens like lettuce, tomatoes, and cucumbers, adding fiber and essential vitamins. The use of Greek yogurt instead of mayo keeps it creamy while reducing calories and fats. Packed with nutrients, it’s a perfect on-the-go option that’s both nutritious and tasty, making it ideal for a healthy lunch or snack. Enjoy this delightful twist on a classic!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
