Tuna sandwich with veggies

Item Rating: 72/100

One cup of Tuna sandwich with veggies is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Tuna Sandwich With Veggies is a deliciously satisfying meal that brings together flaky tuna, fresh crisp vegetables, and hearty whole grain bread. Originating from classic American cuisine, this sandwich combines protein-rich tuna with vibrant greens like lettuce, tomatoes, and cucumbers, adding fiber and essential vitamins. The use of Greek yogurt instead of mayo keeps it creamy while reducing calories and fats. Packed with nutrients, it’s a perfect on-the-go option that’s both nutritious and tasty, making it ideal for a healthy lunch or snack. Enjoy this delightful twist on a classic!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 28.6%

Carbs: 45.7%