1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sandwich with vegetables
The tuna sandwich with vegetables is a nutritious and flavorful meal that combines the protein-rich goodness of tuna with the freshness of assorted veggies. Originating from Western cuisine with global appeal, this versatile sandwich typically includes tuna mixed with a light dressing, such as mayonnaise or Greek yogurt, layered with crunchy vegetables like lettuce, tomatoes, cucumbers, and sometimes onions or bell peppers. Served on whole-grain or multigrain bread, it offers a balanced mix of lean protein, fiber, and essential vitamins. Tuna provides omega-3 fatty acids, which support heart and brain health, while the vegetables add antioxidants and minerals. Opting for reduced-fat mayo or avocado as a spread can make it even healthier. However, be mindful of sodium levels, especially if canned tuna is used. This sandwich is a satisfying and wholesome option for a quick lunch or snack.
