One cup of Tuna sandwich with vegetables is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Tuna Sandwich With Vegetables is a delightful blend of flavors and textures, featuring flaky tuna mixed with fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers. Originating from classic deli cuisine, this sandwich is not only satisfying but also nutritious. Packed with protein from the tuna and loaded with vitamins from the veggies, it makes for a wholesome meal option. With whole grain bread to boost fiber content, it's a heart-healthy choice that can energize your day. Whether for lunch or a quick snack, this combination is a delicious way to enjoy a balanced diet.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
