One cup of Tuna sandwich with mayonnaise is around 236.9 grams and contains approximately 732.3 calories, 36.9 grams of protein, 43.1 grams of fat, and 46.2 grams of carbohydrates.
Tuna Sandwich With Mayonnaise is a classic, satisfying dish that combines fresh, flaky tuna mixed with creamy mayonnaise, often nestled between two slices of hearty bread. This simple yet flavorful sandwich hails from American cuisine, showcasing its versatility across lunch tables and picnics alike. Rich in protein and omega-3 fatty acids, tuna provides essential nutrients for your body. However, the mayonnaise adds a creamy texture, contributing extra calories and fat, so portion control is key. Enjoy it as a quick meal or a delightful snack, perfect for any time of day!
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Nutrition Information
Calories |
732.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
