1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sandwich with cheese
The tuna sandwich with cheese is a delicious and satisfying combination often found in Western cuisine, particularly popular in American lunch menus. It typically features flaky, protein-rich tuna mixed with mayonnaise or a light dressing, layered with slices of creamy cheese. This filling is usually served between two slices of bread, though variations may include whole-grain bread for added fiber or toasted bread for a warm, crisp texture. The tuna provides essential omega-3 fatty acids, which support heart and brain health, while the cheese contributes calcium for strong bones. However, the addition of mayonnaise and cheese can increase calorie and fat content, making portion control key for a balanced diet. This sandwich is versatile, often customized with extras like lettuce, tomatoes, or pickles to enhance flavor and nutrition. Ideal for a quick meal, this classic option offers both simplicity and variety for any eater.
