One cup of Tuna sandwich with cheese is around 235 grams and contains approximately 529 calories, 29.0 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Tuna Sandwich With Cheese is a delightful fusion of flavors that brings together tender chunks of tuna mixed with creamy mayonnaise, layered with your choice of cheese. Originating from classic American cuisine, this sandwich offers a satisfying, protein-packed meal perfect for lunch or a light dinner. With the healthy benefits of omega-3 fatty acids from tuna, it promotes heart health, while the cheese adds a rich, melty texture. Consider using whole grain bread to boost fiber content, making it a balanced choice. Indulge in this delicious and nutritious treat any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 59 mcg | 295% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
