Tuna sandwich on white bread

Tuna sandwich on white bread

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Tuna sandwich on white bread

The tuna sandwich on white bread is a classic and convenient meal typically made with canned tuna mixed with mayonnaise, often blended with celery, onion, or relish for added flavor. Served on soft white bread, it is a staple in American cuisine with roots in 20th-century lunch culture, offering an affordable and easy-to-prepare option. Tuna is a rich source of lean protein and omega-3 fatty acids, supporting heart and brain health. However, the mayonnaise contributes saturated fats and higher calorie content, and white bread, often refined, lacks fiber and nutrients provided by whole-grain alternatives. Variations of this sandwich can improve its nutritional profile, such as swapping white bread for whole-grain bread or using Greek yogurt as a mayo substitute. While simple and satisfying, moderation and ingredient adjustments can make this comfort food a more balanced choice.