One cup of Tuna sandwich on white bread is around 236.9 grams and contains approximately 732.3 calories, 43.1 grams of protein, 29.2 grams of fat, and 67.7 grams of carbohydrates.
Tuna Sandwich On White Bread is a classic and comforting meal enjoyed by many. This simple sandwich features flaky tuna mixed with creamy mayo, crisp celery, and a hint of tangy mustard, all nestled between two slices of soft white bread. Originating from American cuisine, it’s a staple lunch option, perfect for kids and adults alike. While tuna provides heart-healthy omega-3 fatty acids and protein, the white bread offers less fiber compared to whole grain options. Enjoy it as a quick, satisfying treat, but consider balancing it with fresh veggies or whole grain bread for a healthier twist!
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Nutrition Information
Calories |
732.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.5 mg | 20% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 67.7 g | 24% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.7 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.8 mg | 17% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
