1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sandwich on white bread
The tuna sandwich on white bread is a classic and convenient meal typically made with canned tuna mixed with mayonnaise, often blended with celery, onion, or relish for added flavor. Served on soft white bread, it is a staple in American cuisine with roots in 20th-century lunch culture, offering an affordable and easy-to-prepare option. Tuna is a rich source of lean protein and omega-3 fatty acids, supporting heart and brain health. However, the mayonnaise contributes saturated fats and higher calorie content, and white bread, often refined, lacks fiber and nutrients provided by whole-grain alternatives. Variations of this sandwich can improve its nutritional profile, such as swapping white bread for whole-grain bread or using Greek yogurt as a mayo substitute. While simple and satisfying, moderation and ingredient adjustments can make this comfort food a more balanced choice.
