1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The tuna sandwich on white bread is a classic and convenient meal typically made with canned tuna mixed with mayonnaise, often blended with celery, onion, or relish for added flavor. Served on soft white bread, it is a staple in American cuisine with roots in 20th-century lunch culture, offering an affordable and easy-to-prepare option. Tuna is a rich source of lean protein and omega-3 fatty acids, supporting heart and brain health. However, the mayonnaise contributes saturated fats and higher calorie content, and white bread, often refined, lacks fiber and nutrients provided by whole-grain alternatives. Variations of this sandwich can improve its nutritional profile, such as swapping white bread for whole-grain bread or using Greek yogurt as a mayo substitute. While simple and satisfying, moderation and ingredient adjustments can make this comfort food a more balanced choice.