1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna sandwhich on white
A Tuna Sandwich on White Bread is a classic, simple dish combining creamy tuna salad with soft, white sandwich bread. The tuna filling typically includes canned tuna mixed with mayonnaise and sometimes celery, onions, or relish for added texture and flavor. Originating as a staple in American cuisine, this sandwich is quick, affordable, and widely enjoyed for its convenience. Tuna provides lean protein and is a good source of omega-3 fatty acids, which support heart and brain health. However, the use of mayonnaise increases the fat and calorie content, making it less ideal for calorie-conscious diets. White bread, while soft and versatile, lacks the fiber and nutrients found in whole-grain alternatives. Overall, the Tuna Sandwich offers nutritional benefits but can be made healthier by opting for whole-grain bread and lighter mayonnaise or Greek yogurt substitutions.
