Tuna sandwhich

Item Rating: 69/100

One cup of Tuna sandwhich is around 237 grams and contains approximately 442 calories, 29 grams of protein, 18 grams of fat, and 42 grams of carbohydrates.

Tuna Sandwich is a classic and nutritious delight, perfect for any meal of the day. Made with fresh, flaky tuna, creamy mayo, crisp celery, and zesty onions, it's a flavorful combination that tantalizes your taste buds. Originating from American cuisine, this sandwich is not only a quick and satisfying option but also packs a protein punch, providing essential omega-3 fatty acids. Served on whole-grain bread, it offers fiber for digestion, though it’s wise to enjoy it in moderation due to the mayonnaise. Whip up a Tuna Sandwich and elevate your lunch game with this wholesome favorite!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	441.5384

Total Fat 18.4615g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 46.1538mg	0%
Sodium 923.0769mg	0%
Total Carbohydrate 41.5385g	0%
Dietary Fiber 3.0769g	0%
Total Sugars 6.1538g
Protein 29.2309g	0%

Vitamin D 0IU	0%
Calcium 153.8462mg	0%
Iron 3.8462mg	0%
Potassium 461.5385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 26.0%

Carbs: 37.0%