One cup of Tuna salad wrap is around 205 grams and contains approximately 597 calories, 20 grams of protein, 30.0 grams of fat, and 58 grams of carbohydrates.
Tuna Salad Wrap is a delicious and nutritious meal option that combines fresh, flaky tuna with crisp vegetables, creamy mayonnaise, and zesty spices, all nestled in a soft, whole grain tortilla. Originating from classic deli cuisine, this wrap offers a delightful blend of flavors and textures. Packed with lean protein and omega-3 fatty acids, it supports heart health while being low in carbs. With the addition of lettuce, tomatoes, and cucumbers, you get extra crunch and vitamins. Perfect for a quick lunch or a light dinner, the Tuna Salad Wrap is both satisfying and healthy, making it a go-to choice for anyone seeking a balanced meal on the go!
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Nutrition Information
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 20 mg | 111% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
