1 serving (100 grams) contains 245 calories, 10.6 grams of protein, 14.9 grams of fat, and 16.9 grams of carbohydrates.
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Nutrition Information
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1154 mg | 50% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 64 mcg | 320% | |
| Calcium | 284 mg | 21% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad wrap
The Tuna Salad Wrap is a delicious and convenient option, combining fresh ingredients and satisfying flavors. Originating from a blend of Western cuisine inspirations, this wrap features flaked tuna mixed with creamy mayonnaise, crisp celery, and tangy pickles, all seasoned with a hint of black pepper and lemon juice for zest. The mixture is wrapped in a soft tortilla alongside leafy greens, sliced tomatoes, and shredded carrots for added crunch and nutrients. Tuna is an excellent source of lean protein and omega-3 fatty acids, promoting heart and brain health. The inclusion of fresh vegetables boosts fiber, vitamins, and antioxidants. While nutritious, the wrap's mayonnaise content adds some saturated fats, making portion control important for those monitoring calorie intake. Ideal for a quick lunch or light dinner, the Tuna Salad Wrap strikes a balance between flavor and nourishment, making it a versatile choice for health-conscious individuals.
