One cup of Tuna salad with red onions is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Tuna Salad With Red Onions is a delightful blend of fresh ingredients that brings a burst of flavor to your plate. This classic dish features premium canned tuna, crisp red onions, and a creamy dressing, all tossed together for a satisfying meal. Originating from Mediterranean cuisine, it combines hearty protein with essential omega-3 fatty acids and antioxidants. The crunchy red onions not only add a zesty kick but also provide a healthy dose of vitamins. Enjoy this nutritious salad on its own or served on whole-grain bread for a wholesome lunch option!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
