Tuna salad with red onions
One cup of Tuna salad with red onions is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Tuna Salad With Red Onions is a delightful blend of fresh ingredients that brings a burst of flavor to your plate. This classic dish features premium canned tuna, crisp red onions, and a creamy dressing, all tossed together for a satisfying meal. Originating from Mediterranean cuisine, it combines hearty protein with essential omega-3 fatty acids and antioxidants. The crunchy red onions not only add a zesty kick but also provide a healthy dose of vitamins. Enjoy this nutritious salad on its own or served on whole-grain bread for a wholesome lunch option!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3137 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 47.3176mg | 0% |
| Sodium 630.9019mg | 0% |
| Total Carbohydrate 15.7726g | 0% |
| Dietary Fiber 3.1544g | 0% |
| Total Sugars 4.7318g | |
| Protein 31.545g | 0% |
| Vitamin D 157.7255IU | 0% |
| Calcium 47.3176mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1763mg | 0% |
Source of Calories