1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with pasta and eggs
Tuna Salad with Pasta and Eggs is a hearty, protein-packed dish combining tender pasta, flaky tuna, and boiled eggs, often dressed with a light vinaigrette or creamy mayo-based sauce. With roots in Western cuisine, this versatile salad is popular for its balance of flavors and textures. It typically includes additions like fresh vegetables—such as celery, tomatoes, or cucumbers—and herbs for added freshness. Nutritionally, it’s a good source of lean protein from the tuna and eggs, while the pasta provides carbohydrates for energy. Omega-3 fatty acids from tuna support heart health, and the salad is rich in vitamins and minerals. However, high-fat dressing or excessive mayonnaise can raise calorie levels, so opting for lighter versions can make it a healthier choice. It’s a satisfying meal or side dish that fits into a balanced diet when consumed mindfully.
