One cup of Tuna salad with pasta and eggs is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Tuna Salad With Pasta And Eggs is a delightful dish that combines tender pasta, protein-packed tuna, and hard-boiled eggs, making it both hearty and satisfying. Originating from classic American cuisine, it’s a fantastic twist on traditional salads. Loaded with nutrients, this dish offers healthy omega-3 fatty acids from tuna, along with the essential vitamins found in eggs. Tossed with crisp veggies like celery and bell peppers, it adds a refreshing crunch. While it's a comfort food favorite, be mindful of the mayonnaise, which can be high in calories. Dive into this balanced meal, perfect for lunch or a light dinner!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
