1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with hot sauce
Tuna Salad with Hot Sauce is a flavorful dish that combines the creamy goodness of traditional tuna salad with a spicy kick. Typically made with canned tuna, mayonnaise, and crunchy additions like celery or onions, this variation includes a drizzle or splash of hot sauce for enhanced zest. Often associated with American comfort food, its simplicity and adaptability make it a versatile option for quick meals or snacks. Packed with lean protein from the tuna, it's a good choice for supporting muscle health and providing sustained energy. The inclusion of vegetables adds fiber and essential nutrients, while the hot sauce introduces vitamins like C and antioxidants. However, calorie-conscious individuals may wish to moderate the mayonnaise to reduce overall fat content, and salt-sensitive individuals should check labels for sodium levels in canned tuna and hot sauce. Perfect for sandwiches, wraps, or served on greens, this salad is as exciting as it is nutritious.
