One cup of Tuna salad with hot sauce is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Tuna Salad With Hot Sauce is a bold twist on a classic dish, combining flaky canned tuna, crisp celery, tangy onions, and a zesty kick of hot sauce. Originating from the heart of American cuisine, this tasty salad blends flavors that ignite your taste buds. Packed with protein and omega-3 fatty acids, it’s a heart-healthy option, but be mindful of excess mayo for calorie control. Perfect as a quick lunch or a flavorful topping on greens, Tuna Salad With Hot Sauce brings a spicy flair that’s both delicious and nutritious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
