Tuna salad with egg
One cup of Tuna salad with egg is around 238 grams and contains approximately 452 calories, 25 grams of protein, 37 grams of fat, and 6.4 grams of carbohydrates.
Tuna Salad With Egg is a delightful and nutritious dish that combines flaky tuna, hard-boiled eggs, crisp celery, and onions, all bound together with a light mayo or yogurt dressing. This classic recipe has roots in American cuisine, often enjoyed as a hearty lunch or picnic favorite. Packed with protein, omega-3 fatty acids, and essential vitamins, it's a heart-healthy choice that promotes overall wellness. While it does have some calories from the dressing, you can easily make it lighter. Whether served on a bed of greens, in a sandwich, or on crunchy crackers, Tuna Salad With Egg is both satisfying and delicious.
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Nutrition Facts
| Serving size | (238g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.2 |
| Total Fat 36.652g | 0% |
| Saturated Fat 6.1404g | 0% |
| Polyunsaturated Fat 20.5156g | |
| Cholesterol 133.28mg | 0% |
| Sodium 925.82mg | 0% |
| Total Carbohydrate 6.3546g | 0% |
| Dietary Fiber 0.952g | 0% |
| Total Sugars 4.7362g | |
| Protein 24.514g | 0% |
| Vitamin D 76.16IU | 0% |
| Calcium 54.74mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 359.38mg | 0% |
Source of Calories