One cup of Tuna salad with egg is around 238 grams and contains approximately 452.2 calories, 24.5 grams of protein, 36.7 grams of fat, and 6.4 grams of carbohydrates.
Tuna Salad With Egg is a delightful and nutritious dish that combines flaky tuna, hard-boiled eggs, crisp celery, and onions, all bound together with a light mayo or yogurt dressing. This classic recipe has roots in American cuisine, often enjoyed as a hearty lunch or picnic favorite. Packed with protein, omega-3 fatty acids, and essential vitamins, it's a heart-healthy choice that promotes overall wellness. While it does have some calories from the dressing, you can easily make it lighter. Whether served on a bed of greens, in a sandwich, or on crunchy crackers, Tuna Salad With Egg is both satisfying and delicious.
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Nutrition Information
Calories |
452.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 925.8 mg | 40% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 3048.0 mcg | 15240% | |
| Calcium | 54.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 359.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
