1 serving (100 grams) contains 190 calories, 10.3 grams of protein, 15.4 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
452.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 20.5 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 925.8 mg | 40% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.7 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 76.2 mcg | 381% | |
| Calcium | 54.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 359.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna salad with egg
Tuna Salad with Egg is a protein-packed dish featuring flaked tuna, hard-boiled eggs, mayonnaise, celery, and onions, often seasoned with salt, pepper, and optional herbs like parsley or dill. Originating from classic American cuisine, this salad is celebrated for its simplicity and versatility, commonly enjoyed as a standalone dish, sandwich filling, or atop leafy greens. Nutritionally, it provides an excellent source of lean protein from the tuna and eggs, along with healthy omega-3 fatty acids from the tuna. The celery and onions add fiber and micronutrients, while the mayonnaise contributes creaminess but can be higher in calories and fats, making portion control important for health-conscious individuals. Overall, Tuna Salad with Egg balances flavor and nutrition, making it a satisfying option for meals or snacks.
